{"id":1453,"date":"2026-06-01T04:07:14","date_gmt":"2026-06-01T04:07:14","guid":{"rendered":"https:\/\/durhammovinghub.com\/?p=1453"},"modified":"2026-06-01T04:07:14","modified_gmt":"2026-06-01T04:07:14","slug":"how-a-wake-forest-commissioners-story-inspired-the-towns-mental-wellness-fair-2","status":"publish","type":"post","link":"https:\/\/durhammovinghub.com\/?p=1453","title":{"rendered":"How a Wake Forest commissioner\u2019s story inspired the town\u2019s Mental Wellness Fair"},"content":{"rendered":"

AI-generated summary reviewed by our newsroom.<\/p>\n

Read our AI Policy.<\/a><\/p>\n

Content warning: This story includes mentions of suicide.<\/i><\/p>\n

Someone was knocking at Nick Sliwinski\u2019s door. It was a good friend: Casey Brown.<\/p>\n

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Brown told Sliwinski he wasn\u2019t sure why, but he felt like he should come down and see how Sliwinski was doing. So the two went outside.<\/p>\n

It was the fall of 2004, Sliwinski\u2019s sophomore year at Ithaca College in central New York. He and Brown lay in the grass by the volleyball court and talked about life.<\/p>\n

Over six months later, Sliwinski told Brown that right before that door knock, he had been prepared to end his life.<\/p>\n

\u201cIf it weren\u2019t for that man, who is still a friend today,\u201d he said, \u201cI don\u2019t know if I\u2019d be here.\u201d<\/p>\n

Almost two decades later, in 2023, Sliwinski took the stage at the Wake Forest Renaissance Centre as part of the town\u2019s inaugural Mental Wellness Fair<\/a>, an event for which he was a main catalyst. Sliwinski, now a Wake Forest town commissioner, told the crowd of dozens about his mental health journey. It was the first time his dad heard his story, he said.<\/p>\n

Growing up in the 1990s and early 2000s, if mental health was ever discussed, it was in a negative way, Sliwinski said.<\/p>\n

The closest his high school health classes got to teaching about depression was when he learned about the five stages of grief.<\/p>\n

Sliwinski also grew up in Reynoldsville, Pa., a town with roughly 2,500 people, a handful of stop lights, a couple of gas stations, a post office and not much more than that.<\/p>\n

\u201cComing from small rural Pennsylvania, it\u2019s a lot of \u2018men don\u2019t talk about that,\u2019\u201d Sliwinski said. \u201cAnd we still have that problem today, which I\u2019m still baffled by.\u201d<\/p>\n

After a rough first year in college, Sliwinski knew something was wrong. Over the summer, he had a heart-to-heart conversation with his mom and was first diagnosed with depression. He got a therapist and felt he was back on track enough to return to school for his sophomore year.<\/p>\n

But he still struggled. For the first time, he had thoughts of suicide. After the conversation with his friend, Brown, he took a semester off to work on himself.<\/p>\n

Early on, Sliwinski said, he learned there was no cure for his depression. But he could learn to cope with it and thrive. In his junior year, he founded a chapter of Active Minds<\/a> \u2014 a national mental health advocacy organization \u2014 at Ithaca College.<\/p>\n

Now, almost 20 years after he graduated, Sliwinski is still on a \u201cjourney.\u201d He had his first panic attack in 2022. Over the years, he has lost friends who were either confused or thought he was seeking attention when he spoke about his challenges. He\u2019s still working on opening up to others.<\/p>\n

\u201cSome days it\u2019s a struggle,\u201d he said. \u201cSome days it\u2019s fantastic. But having the conversations, making sure that you got a support system and that you\u2019re open and honest with them and yourself is kind of how I\u2019ve gotten through it.\u201d<\/p>\n

Sliwinski didn\u2019t take office as town commissioner in 2021 thinking he\u2019d help create mental wellness initiatives for the town.<\/p>\n

He said he came across a flyer on Facebook for a mental wellness event in Raleigh. He sent it to Town Manager Kip Padgett, asking if Wake Forest had a similar event \u2014 and if not, why not.<\/p>\n

From there, the Mental Wellness Fair was born.<\/p>\n

A four-person steering committee including Sliwinski and Wake Forest Community Outreach Manager Andrew Brown Jr. organized the first fair in 2023.<\/p>\n

The fair tries to keep its partners local, Brown said, inviting mental health providers, faith-based groups, community organizations like the Northeast Community Coalition and veterans\u2019 organizations, among others.<\/p>\n

For this year\u2019s Mental Wellness Fair, to be held Sept. 26, he said at least 35 vendors have applied.<\/p>\n

To make sure fair attendees feel no pressure, vendors cannot solicit services, Brown said. Attendees can connect with vendors outside of the fair setting.<\/p>\n

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Brown said the fair keeps the environment light by hiring a DJ and providing live music. WakeMed\u2019s mobile clinic pulls up to give blood pressure screenings. Volunteer therapists and quiet rooms are on hand in case anyone is upset by anything they hear at the fair.<\/p>\n

The fair also hosts a keynote panel each year. Last year, Brown centered the panel on student athletes\u2019 mental health, featuring former NFL quarterback B.J. Daniels, who described being robbed at gunpoint the night he and the South Florida Bulls beat Florida State and dealing with his sister\u2019s illness.<\/p>\n

The parents of Raleigh native and PGA golfer Grayson Murray, who died by suicide in 2024, also spoke. Focusing on student athletes was important to Brown, the father of two college athletes who tell him about their teammates trying to take care of their families with name, image and likeness (NIL) money.<\/p>\n

This year\u2019s panel is called \u201cPlugged In: Conversations about Kids, Technologies and Mental Health,\u201d Brown said.<\/p>\n

Close to 300 people attended the 2025 fair, Brown said, up from under 100 in 2023.<\/p>\n

Through the post-fair survey, parents said they were able to find therapists for their children, Brown said. In particular, veterans and seniors often find services at the fair they previously didn\u2019t know about. Even a vendor told Sliwinski in 2025 that she learned new ways to talk about mental health with her sister.<\/p>\n

\u201cIf we can help one person, it\u2019s all worth it, right?\u201d Sliwinski said. \u201cI will say we have always [helped] many more than one.\u201d<\/p>\n

In Brown, Sliwinski found a strong ally. He echoed Sliwinski\u2019s observation of a \u201cman up\u201d mentality toward mental health.<\/p>\n

As a young Black man growing up in Washington, D.C., Brown said men \u201cweren\u2019t allowed to have any weaknesses.\u201d But much of what Brown has seen has shown him the importance of his work.<\/p>\n

Hearing Sliwinski\u2019s story. Having family members who died by suicide. In particular, seeing top athletes like Naomi Osaka and Simone Biles step away from competition to take care of their mental health.<\/p>\n

\u201cThat\u2019s when I said, OK, we\u2019re doing something right,\u201d Brown said. \u201cWe\u2019re doing something that\u2019s helping folks.\u201d<\/p>\n

Much of what Brown has learned about mental health \u2013 through workshops, classes and other Wake County fairs \u2013 was brand new to him, he said. But through his work, Brown has learned to take more time for himself now that his two kids are in college.<\/p>\n

\u201cThere was one time \u2014 this was when my son had just went away to school, and my other son was maybe at a camp, and I was home alone,\u201d Brown said. \u201cAnd I just sat in the room in complete silence for probably an hour. And I just \u2013 it just felt so good.\u201d<\/p>\n

Sliwinski said he got good at putting a mask on in his younger days. It was easier to pretend he was happy than explain to people why he was sad.<\/p>\n

Even with parents and friends who never judge him, Sliwinski said he still falls into the old trap of keeping his struggles to himself.<\/p>\n

So speaking at the inaugural fair in 2023 \u201cscared the crap out of me,\u201d he said.<\/p>\n

He said he barely remembers the fair itself. Only that once he started talking, he couldn\u2019t stop. He also remembers how it ended: going backstage to hug his wife and town Organizational Performance Director Lisa Hayes. Now, he tells his story at the fair every year. It still makes him nervous.<\/p>\n

\u201cI guess it was almost my responsibility opening up that first fair to almost set a tone of being open and honest,\u201d Sliwinski said.<\/p>\n

The tone he set spread beyond the fair. In the past couple of years, Wake Forest has hosted partners who held Mental Health First Aid training for 40 residents \u2014 which is also part of the town leadership program \u2013 mobile markets with free food and workshops for breathing exercises.<\/p>\n

But Sliwinski admits he\u2019s \u201cvery bad\u201d at taking credit. As he praised what the town has done to promote conversations about mental health, Brown pointed to him and finished his friend\u2019s sentence.<\/p>\n

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\u201cBecause of your leadership,\u201d Brown said.<\/p>\n

Sliwinski looked down and took a short breath, then looked back up at Brown.<\/p>\n

\u201cOur leadership,\u201d he said.<\/p>\n","protected":false},"excerpt":{"rendered":"

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