Omar Martinez, 6, smiles while splashing in the water at West Point on the Eno on Monday, June 24, 2024, in Durham, N.C.

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As temperatures rise, you may be looking for ways to beat the heat. Any lake, river, pool or pond may seem like a viable option for summer fun, but without proper knowledge, taking a dip could mean a fine or a trip to the hospital.

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Here are some tips to make sure summer goes off without a hitch.

The North Carolina state parks’ website advises against swimming in any body of water unless signage encourages otherwise. Swimming and surfing are allowed only in designated areas.

Throughout the summer, the Wake County Onsite Water Protection samples public fresh water bodies for E.coli and Enterococci. These bacteria are found in animal or human feces and indicate possible contamination capable of causing illness.

At each location, color-coded signs display whether it’s safe to swim. Advisory signs at each site display weekly conditions.

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The NC State Lake Regulations prohibits bathing of humans, animals, clothes and vehicles. It also specifies that any discharge of soap left in streams or drains is considered pollution of the water. Violation can result in fines or imprisonment.

The Neuse River is the longest river in North Carolina with many locations for swimming all around the Triangle and beyond. It isn’t all fun and games, though. Swimming in a moving river can be challenging, especially after heavy rain. Currents can lead to steep drops in deep waters.

Sound Rivers is a non-profit organization that checks the health of the Neuse River and the Tar-Pamlico River Basin. They work with volunteer citizens to create the Swim Guide, weekly water quality checks with alerts sent to your phone. Text “Rivers” to 50155 to join their text alert list.

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